| notOK | Used for suicide prevention, users are able to add up to 5 trusted contacts as part of their support group and when the user hits the digital panic putton a message and gps location is sent to their contact with a message “Hey, I’m not OK! Please call, text, or come find me.” | FREE |
| What’s Up | Uses cognitive behavioral therapy to help the user cope with depression, anxiety, and stress. There is a positive and negative habit tracker to maintain good habits, and break counterproductive habits. “Get Grounded” page which has questions to pinpoint feelings. “Thinking Patterns” page, assists you in stopping negative monologues. | FREE |
| Mindful Powers | Mindful Powers is a kid-first, holistic approach to building social-emotional learning through the power of play. Built on a skills-based methodology that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety, Mindful Powers™ empowers kids to bring calm to their lives at the touch of their fingertips. | FREE |
| Days Since: | Helps you break any bad habit. Create a counter for each habit that you are trying to get rid of. | FREE |
| Mind Shift | Designed specifically for teens and young adults with anxiety. This app stresses the importance of changing how you think of anxiety. | FREE |
| SAM | Self-Help App for the Mind. Perfect for you if you’re interested in self-help but meditation isn’t your thing. You build your own anxiety toolkit that allows you to track anxious thoughts and behavior over time. | FREE |
| CBT Thought Diary | Document negative thoughts, analyze flaws in your thinking and reevlauate your thoughts. | FREE |
| Happify | Science-based activities and games can help you overcome negative thoughts, stress and life’s challenges. | FREE |
| Calm | Practice mindfulness and learn the skill of meditation. Take a mental break and let Calm help you tackle everyday stresses like anxiety, lack of sleep and productivity. | FREE |
| Headspace | Learn skills of mindfulness and meditation on everything from stress and anxiety to sleep and focus. | FREE |
